How to Reduce Climate Anxiety by Making Changes in Your Life
The Associated Press sums up our current climate situation in a nutshell, “Our planet has changed a lot in the past 20 years, and that’s not a good thing.” We see it every day, from increased temperatures to elevated ocean levels. And this can cause anxiety for us today and concern for our children and grandchildren of tomorrow. But there are a few ways you can take action to help reduce your own insecurities about climate change. Today, Occupational Therapists for Environmental Action shares some insight on how you can take steps to make a difference starting today.
Go for a Green Clean
Another important step you can take at home is to use eco-friendly cleaning products. Make a point to know the ingredients that you’re using so you can truly keep your family safe. For example, some products contain cancer-causing ingredients, such as formaldehyde, which can be harmful if inhaled or swallowed. Read labels before you make a purchase, or switch to homemade products using white vinegar, lemon juice, and baking soda.
Start at Home
LIving a more eco-friendly lifestyle at home begins with making changes to how you view home updates and upgrades. A few common examples include switching to solar energy and starting a compost bin. Another great way to update your space is with a stretch ceiling. This design element is more environmentally friendly than paint, and it’s safer to install than removing a popcorn ceiling that might be harmful to your health. Not to mention the design options are endless.
Go Vegan… At Least Sometimes
Did you know that the production of beef is one of the biggest problems in greenhouse gas emissions? Lamb, shellfish, and cheese also produce heavy amounts of emissions. But fruits, nuts, vegetables, breads, and legumes are fairly low impact. Consider skipping the steak or chops once each week and having greens or a tofu-based meal for dinner instead.
Take Your Efforts to Work
Extending eco-friendly efforts to the workplace can significantly contribute to a greener and more sustainable environment. Encourage employees to adopt eco-conscious practices, such as using reusable water bottles and coffee cups, implementing recycling programs, and reducing paper waste through digital documentation. Embracing green commuting options like carpooling or using public transportation can also reduce the company's carbon footprint.
Start Your Own Business
Starting an eco-friendly business not only contributes to environmental sustainability but also taps into a growing market of conscious consumers. To manage your business effectively, establish a streamlined invoicing process to ensure you get paid quickly and on time. Utilizing an online invoice generator can significantly simplify this task. These tools offer pre-made templates which you can customize with text, photos, your logo, and more. For an example of what your invoice could look like, you can refer to an Adobe Express sample invoice. Use their invoice generator that allows you to download your invoice in your preferred format, enhancing your efficiency and professionalism.
Update Your Landscaping
Adopting eco-friendly practices for your landscaping is another great way to do your part to fight climate change. Start by integrating native plants that flourish in the local climate and require minimal water and upkeep. You can also implement a rainwater harvesting system to efficiently hydrate your plants while reducing water usage. Consider the addition of a solar-powered lighting system to brighten your outdoor area during the night, thereby curbing energy consumption.
Taking steps to reduce climate anxiety by making changes in your life is not only crucial for your mental well-being but also for the future of our planet. Embrace sustainable practices and eco-friendly choices, such as conserving energy, reducing waste, and being smart about what you purchase. Engaging in positive actions, no matter how small they may seem, collectively contributes to significant environmental impacts.
Occupational Therapists for Environmental Action is a group of occupational therapy practitioners and students (OTPS) raising awareness about the impact of climate change on human health, wellness, and participation in meaningful occupations. Visit our website to learn more!
Blog authored by Sharon Redd